iCORE Method app for iPhone and iPad
4.8 (
3568 ratings )
Health & Fitness
Developer: Sutra Fitness, Inc.
Free
Current version: 4.0, last update: 8 months agoFirst release : 31 Jul 2023
App size: 48.69 Mb
Deep core and pelvic floor therapy programs for pelvic floor dysfunction, diastasis recti, pregnancy, improved posture, and better sex and health for all women and moms. On-demand workouts (15-25 minutes) to transform your body from the inside out. Pelvic floor exercises are important before and during pregnancy, post-partum, and throughout your life. Healthy meal plans and recipes, health and wellness guides, private online community, new content every month, and more.